Did you know you have a unique nutrition prescription that is just right for YOU?
But what is it?
How do you find it?
What’s the answer?
You won’t find it in the latest best-selling diet book.
Not even your nutritionist or doctor knows what it is.
But with some guidance, self-reflection, personal experimentation, and the right tools, it’s not that hard to find the diet that suits your unique goals, context, and preferences.
It’s true! There is no perfect one-size-fits-all dietary prescription that works for everyone all the time.
We all require a unique mix of protein, fat, and carbs tailored to our unique lifestyle, goals, budget, beliefs, and preferences.
Sadly, we’ve seen so much confusion and frustration as people try to follow the latest popular extreme approach, whether that be: