Google “best vitamin A foods” and you will find countless pages filled with generic cookie-cutter advice on how to improve your vitamin A with foods. But what happens to Dr. Google when you want to maximise multiple vitamins and minerals at the same time?
The truth is MOST people who are looking to improve minerals and vitamins with food are deficient in multiple nutrients not just one.
In order to make sense of micronutrients in real life, they need to be applied to the specific needs of the individual.
In this masterclass you will learn what micros are, how to optimize them for a wide range of nutritional needs and most importantly, how to apply this information for yourself.