We wanted to cut through the confusion to understand the common factors.
What are the common factors in all the approaches that lead to improved health and longevity and enable us to delay the diseases of aging that seem to be so closely tied to the food we eat (e.g. obesity, diabetes, health disease, hypertension etc.)?
The fundamental reason that any diet works is that it provides the nutrients that you need.
Conversely, the reason that any diet doesn’t work is that it is nutrient-poor.
Sounds obvious, doesn’t it?
But sadly, no one else seems to be thinking about nutrition in terms of getting the ESSENTIAL nutrients your body requires without having to consume too much energy.
Most recipe books and diet plans do not focus on providing your body with the ESSENTIAL vitamins, minerals, fatty acids, and amino acids that it craves to function optimally.
You can think of micronutrients as microscopic motivational speakers that give your cells energy so you can be the ultimate version of yourself. But your body can’t make them. You have to get them from your food.
After extensive research and analysis to optimise food choices for myself and my family, I identified three fundamental principles that are critical to ensure you get what you need from your food.
But before I let you in on these principles you need to know to ensure your success, let me introduce myself.